NASI DAGANG
NASI KERABU
NASI TUMPANG
LAKSAM
(Source : http://www.kelantandelights.com)
Friday, 27 April 2012
Monday, 23 April 2012
BREAKFAST IN USM
Many places can be found in Universiti Sains Malaysia(main campus) for us to take the breakfast. One of the popular places is Anjung Semarak which is located opposite of the Dewan Tuanku Syed Putra,the main auditorium of USM on the main campus.
This is one of the menu package for the breakfast that offered in Anjung Semarak. That's 'Menu Rakyat 1 Malaysia' which is it was the combination some of the healthy meals and drinks with lower prices. Besides for breakfast, they also offers the package for the lunch time.
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| Nasi Lemak/Coconut Rice |
One of the popular menu in Anjung Semarak is Nasi Lemak.
Besides being popular among students, Anjung Semarak also is the place for the university staffs to chill out! Relaxing in the early morning while reading newspaper is the best way to get fresh in the morning.
Subaidah Nasi Kandar 's Restaurant also being one of the places chosen by students and staffs to have their morning meal. The most specialities in Subaidah's Reastaurant is the varieties of menu and and their good services to the customers.
'Teh Tarik' is the one reason why people choose Subaidah's Restaurant.
Cafe' Siswa is the most the crowded places sinces it located in strategic way when student finish their class. For students that rush into the class early in the morning without taking any breakfast usually stop over here to enjoy the meals.
Here a lot kinds of 'kuih-muih',cakes,desserts and sandwiches were provided.
Friday, 20 April 2012
RISK OF NOT TAKING BREAKFAST
1. Susceptible to gastrointestinal disease
After a night of sleep, food is digested exhausted in the morning and needs to add. If you do not have breakfast, the amount of food in lunch will must be greatly increased, resulting in an excessive burden on the gastrointestinal tract and causes ulcers, gastritis, indigestion and other diseases.
2. Reduce brain function, affecting brain development and intelligence
When you are hungry, the blood glucose will be reduced, resulting in dizziness, difficulty concentrating, memory loss, fatigue, and even affect brain function and even causes mental decline. Experts have found some cases that have little difference in intelligence, the results of students who eat breakfast are significantly higher than those who do no eat breakfast or eat less. This is because the people who skipped breakfast, due to lack of nutrition and energy, the brain can not normally develops and operates. After a long time, it will prejudice the development of memory and intelligence.
3. Hard to lost weight
Some people think that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast, often when eating lunch; they will forget the diet and can not help but overeat because of hunger, resulting in excess body heat, thus not only difficult to lose weight, but also easy to get fat. Breakfast is the most difficult meal of each day to change into fatness. If you do not eat breakfast every day, you will eat more at lunch. Sumo wrestlers in Japan do not eat breakfast; they only eat lunch and dinner. So breakfast is very important. For breakfast, lunch and dinner, the best ratio is 3:2:1.
4. Easy to constipate
In the case of regular meals, the body will naturally produce the phenomenon of the gastrocolic reflex, enabling toxins from the body; on the contrary, if not having breakfast becomes a habit, it may cause the disorder of the reflection of colon, resulting in constipation. Poor body detox, it is easy to turn into acne if toxins accumulate in the body, detoxifying through this radical approach.
5. Grow old faster
If you do not eat breakfast, the body can only use the stored glycogen and protein. Over time, it can cause the skin dry, wrinkled and anemia, and accelerate the body's aging. Breakfast also provides energy and nutrients in the energy and nutrient intake throughout the day and occupies an important position. The foreign-related experiments show that breakfast intake of nutritional deficiencies is difficult to get in other meals supplement. Do not eat breakfast or bad breakfast quality is the main cause of insufficient energy and nutrients throughout the day. More seriously, it will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia.
After a night of sleep, food is digested exhausted in the morning and needs to add. If you do not have breakfast, the amount of food in lunch will must be greatly increased, resulting in an excessive burden on the gastrointestinal tract and causes ulcers, gastritis, indigestion and other diseases.
2. Reduce brain function, affecting brain development and intelligence
When you are hungry, the blood glucose will be reduced, resulting in dizziness, difficulty concentrating, memory loss, fatigue, and even affect brain function and even causes mental decline. Experts have found some cases that have little difference in intelligence, the results of students who eat breakfast are significantly higher than those who do no eat breakfast or eat less. This is because the people who skipped breakfast, due to lack of nutrition and energy, the brain can not normally develops and operates. After a long time, it will prejudice the development of memory and intelligence.
3. Hard to lost weight
Some people think that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast, often when eating lunch; they will forget the diet and can not help but overeat because of hunger, resulting in excess body heat, thus not only difficult to lose weight, but also easy to get fat. Breakfast is the most difficult meal of each day to change into fatness. If you do not eat breakfast every day, you will eat more at lunch. Sumo wrestlers in Japan do not eat breakfast; they only eat lunch and dinner. So breakfast is very important. For breakfast, lunch and dinner, the best ratio is 3:2:1.
4. Easy to constipate
In the case of regular meals, the body will naturally produce the phenomenon of the gastrocolic reflex, enabling toxins from the body; on the contrary, if not having breakfast becomes a habit, it may cause the disorder of the reflection of colon, resulting in constipation. Poor body detox, it is easy to turn into acne if toxins accumulate in the body, detoxifying through this radical approach.
5. Grow old faster
If you do not eat breakfast, the body can only use the stored glycogen and protein. Over time, it can cause the skin dry, wrinkled and anemia, and accelerate the body's aging. Breakfast also provides energy and nutrients in the energy and nutrient intake throughout the day and occupies an important position. The foreign-related experiments show that breakfast intake of nutritional deficiencies is difficult to get in other meals supplement. Do not eat breakfast or bad breakfast quality is the main cause of insufficient energy and nutrients throughout the day. More seriously, it will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia.
( Source : http://www.articlesbase.com/wellness-articles/5-major-hazards-for-not-eating-breakfast-3688858.html)
Saturday, 7 April 2012
Friday, 6 April 2012
Breakfast Trivia
The ‘full Monty’ as referred to as a grand breakfast, comes from Field Marshall Montgomery, who insisted on having the full Monty for breakfast before going into battle.
Tourists eat 100,000 full English breakfasts a week in Lanzarotte at the height of the season. (Channel 5)
“And now let us think about breakfast” said the greedy Queen 9 O’CLOCK CAME AND THEY WERE ALL IN THE BREAKFAST ROOM. “NO BUSINESS BEFORE BREAKFAST” SAYS THE KING. “BREAKFAST FIRST, BUSINESS NEXT.”
Sabah Kahvaltisi is Turkish for breakfast.
The English claimed that the Scots morning bowl of porridge helped them win the battle of Bannockburn.
The record for the longest loaf is held by a bakery in Acapulco, Mexico. The 9,200 metre loaf was produced in January 1996
According to a survey those living in London and the West Midlands are most likely to be treated to breakfast in bed
Breakfast eaters have better daily intakes of vitamins B1, B2, B3, vitamin C & D and the minerals iron & calcium.
The workers of Ancient Egypt were paid in bread. Some received as many as 10 loaves per day - could this be the origin of the slang for money?
Tourists eat 100,000 full English breakfasts a week in Lanzarotte at the height of the season. (Channel 5)
“And now let us think about breakfast” said the greedy Queen 9 O’CLOCK CAME AND THEY WERE ALL IN THE BREAKFAST ROOM. “NO BUSINESS BEFORE BREAKFAST” SAYS THE KING. “BREAKFAST FIRST, BUSINESS NEXT.”
Sabah Kahvaltisi is Turkish for breakfast.
The English claimed that the Scots morning bowl of porridge helped them win the battle of Bannockburn.
The record for the longest loaf is held by a bakery in Acapulco, Mexico. The 9,200 metre loaf was produced in January 1996
According to a survey those living in London and the West Midlands are most likely to be treated to breakfast in bed
Buttermilk makes an ideal substitute for yogurt in smoothies
All bread sold in the UK is fortified with calcium, iron and b vitamins
Desayuno is Spanish for breakfast - just drop that into this morning's conversation.
Butter is a pure substance - simply cream and perhaps salt. No additives, colouring, preserves or emulsifiers.
Breakfast for a 2nd Century Roman would probably consist of bean meal mash and unleavened breadcakes.
One rule that naturists have to abide by is that they must be ‘dressed’ for breakfast.
Kiwi fruits are so rich in vitamin c, they contain nearly all your recommended daily amount
Blinis are Russian pancakes made with yeast traditionally eaten in the week before Lent.
Breakfast was first mentioned in literature in 1542 by Andrew Boirde in 'A Compendyous Regyment of a Dyetary of Health'.
Beaujolais Nouveau breakfast is served early in the morning on the third Thursday in November when the new wine arrives in the UK.
Over 9 billion breakfasts are consumed in the UK every year.
Churchill claimed that Reid’s hotel on Madeira served the best breakfast in the world.
(Source:http://www.breakfastandbrunch.com)
Why Breakfast a.k.a Morning Meal?
"Eat your breakfast. It's the most important meal of the day!" That's what most parents always said towards their children whether they are young kids or young teenagers. Well, imagine you're a car. After a long night of sleep, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road. (source:Kids Health)
Thursday, 5 April 2012
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