Nasi Lemak
Ingredients:
Good points : No Cholesterol, Low in Sodium and Sugar, High in Manganese
Bad points of Nasi Lemak : Very high in saturated fat
Sunday 20 May 2012
Friday 11 May 2012
MENU RAKYAT 1MALAYSIA (MR1M)
Breakfast included in MR1M :
Food
- Roti canai
- Thosai
- Nasi lemak
- Nasi goreng/Mee goreng/Bihun goreng
Drinks
- Teh tarik/Teh 'O'/Kopi 'O'/Milo
For lists of restaurant participated in 'Menu Rakyat 1Malaysia' program, please click here :
http://www.kpdnkk.gov.my/web/guest/menu-rakyat-1malaysia
http://www.1pengguna.com/menu/index.php?atknodetype=menurakyat.menurakyat&atkaction=admin&atklevel=-1&atkprevlevel=0&
(Source : http://www.1pengguna.com/11pengguna/index.php)
Thursday 3 May 2012
MALAYSIAN BREAKFAST 2 : JOHOR
1. ROTI CANAI
2. MEE WANTAN / MEE HOKKIEN
3. MEE REBUS / SOTO
4. KACANG POOL
5. ROTI SARDIN / ROTI TAMPAL
6. MURTABAK BAKAR
 |
| ROTI KOSONG |
 |
| KUAH KARI |
2. MEE WANTAN / MEE HOKKIEN
 |
| MEE WANTAN KERING |
 |
| MEE HOKKIEN |
3. MEE REBUS / SOTO
 |
| SOTO NASI |
 | |
| MEE REBUS TULANG |
4. KACANG POOL
 |
| KACANG POOL |
 |
| ROTI BAKAR KACANG POOL |
5. ROTI SARDIN / ROTI TAMPAL
 |
| ROTI SARDIN |
 |
| ROTI TAMPAL |
6. MURTABAK BAKAR
 |
| MURTABAK SPECIAL |
( Source : jbfoodclub.com )
Tuesday 1 May 2012
Friday 27 April 2012
MALAYSIAN BREAKFAST 1 : KELANTAN
NASI DAGANG
NASI KERABU
NASI TUMPANG
LAKSAM
(Source : http://www.kelantandelights.com)
Monday 23 April 2012
BREAKFAST IN USM
Many places can be found in Universiti Sains Malaysia(main campus) for us to take the breakfast. One of the popular places is Anjung Semarak which is located opposite of the Dewan Tuanku Syed Putra,the main auditorium of USM on the main campus.
This is one of the menu package for the breakfast that offered in Anjung Semarak. That's 'Menu Rakyat 1 Malaysia' which is it was the combination some of the healthy meals and drinks with lower prices. Besides for breakfast, they also offers the package for the lunch time.
 |
| Nasi Lemak/Coconut Rice |
One of the popular menu in Anjung Semarak is Nasi Lemak.
Besides being popular among students, Anjung Semarak also is the place for the university staffs to chill out! Relaxing in the early morning while reading newspaper is the best way to get fresh in the morning.
Subaidah Nasi Kandar 's Restaurant also being one of the places chosen by students and staffs to have their morning meal. The most specialities in Subaidah's Reastaurant is the varieties of menu and and their good services to the customers.
'Teh Tarik' is the one reason why people choose Subaidah's Restaurant.
Cafe' Siswa is the most the crowded places sinces it located in strategic way when student finish their class. For students that rush into the class early in the morning without taking any breakfast usually stop over here to enjoy the meals.
Here a lot kinds of 'kuih-muih',cakes,desserts and sandwiches were provided.
Friday 20 April 2012
RISK OF NOT TAKING BREAKFAST
1. Susceptible to gastrointestinal disease
After a night of sleep, food is digested exhausted in the morning and needs to add. If you do not have breakfast, the amount of food in lunch will must be greatly increased, resulting in an excessive burden on the gastrointestinal tract and causes ulcers, gastritis, indigestion and other diseases.
2. Reduce brain function, affecting brain development and intelligence
When you are hungry, the blood glucose will be reduced, resulting in dizziness, difficulty concentrating, memory loss, fatigue, and even affect brain function and even causes mental decline. Experts have found some cases that have little difference in intelligence, the results of students who eat breakfast are significantly higher than those who do no eat breakfast or eat less. This is because the people who skipped breakfast, due to lack of nutrition and energy, the brain can not normally develops and operates. After a long time, it will prejudice the development of memory and intelligence.
3. Hard to lost weight
Some people think that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast, often when eating lunch; they will forget the diet and can not help but overeat because of hunger, resulting in excess body heat, thus not only difficult to lose weight, but also easy to get fat. Breakfast is the most difficult meal of each day to change into fatness. If you do not eat breakfast every day, you will eat more at lunch. Sumo wrestlers in Japan do not eat breakfast; they only eat lunch and dinner. So breakfast is very important. For breakfast, lunch and dinner, the best ratio is 3:2:1.
4. Easy to constipate
In the case of regular meals, the body will naturally produce the phenomenon of the gastrocolic reflex, enabling toxins from the body; on the contrary, if not having breakfast becomes a habit, it may cause the disorder of the reflection of colon, resulting in constipation. Poor body detox, it is easy to turn into acne if toxins accumulate in the body, detoxifying through this radical approach.
5. Grow old faster
If you do not eat breakfast, the body can only use the stored glycogen and protein. Over time, it can cause the skin dry, wrinkled and anemia, and accelerate the body's aging. Breakfast also provides energy and nutrients in the energy and nutrient intake throughout the day and occupies an important position. The foreign-related experiments show that breakfast intake of nutritional deficiencies is difficult to get in other meals supplement. Do not eat breakfast or bad breakfast quality is the main cause of insufficient energy and nutrients throughout the day. More seriously, it will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia.
After a night of sleep, food is digested exhausted in the morning and needs to add. If you do not have breakfast, the amount of food in lunch will must be greatly increased, resulting in an excessive burden on the gastrointestinal tract and causes ulcers, gastritis, indigestion and other diseases.
2. Reduce brain function, affecting brain development and intelligence
When you are hungry, the blood glucose will be reduced, resulting in dizziness, difficulty concentrating, memory loss, fatigue, and even affect brain function and even causes mental decline. Experts have found some cases that have little difference in intelligence, the results of students who eat breakfast are significantly higher than those who do no eat breakfast or eat less. This is because the people who skipped breakfast, due to lack of nutrition and energy, the brain can not normally develops and operates. After a long time, it will prejudice the development of memory and intelligence.
3. Hard to lost weight
Some people think that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast, often when eating lunch; they will forget the diet and can not help but overeat because of hunger, resulting in excess body heat, thus not only difficult to lose weight, but also easy to get fat. Breakfast is the most difficult meal of each day to change into fatness. If you do not eat breakfast every day, you will eat more at lunch. Sumo wrestlers in Japan do not eat breakfast; they only eat lunch and dinner. So breakfast is very important. For breakfast, lunch and dinner, the best ratio is 3:2:1.
4. Easy to constipate
In the case of regular meals, the body will naturally produce the phenomenon of the gastrocolic reflex, enabling toxins from the body; on the contrary, if not having breakfast becomes a habit, it may cause the disorder of the reflection of colon, resulting in constipation. Poor body detox, it is easy to turn into acne if toxins accumulate in the body, detoxifying through this radical approach.
5. Grow old faster
If you do not eat breakfast, the body can only use the stored glycogen and protein. Over time, it can cause the skin dry, wrinkled and anemia, and accelerate the body's aging. Breakfast also provides energy and nutrients in the energy and nutrient intake throughout the day and occupies an important position. The foreign-related experiments show that breakfast intake of nutritional deficiencies is difficult to get in other meals supplement. Do not eat breakfast or bad breakfast quality is the main cause of insufficient energy and nutrients throughout the day. More seriously, it will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia.
( Source : http://www.articlesbase.com/wellness-articles/5-major-hazards-for-not-eating-breakfast-3688858.html)
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