NUTRITION CONTENTS OF NASI LEMAK

Nasi Lemak

Ingredients: 

Read more: http://caloriecount.about.com/nasi-lemak-recipe-r56518#ixzz1vLV0zfob

Good points : No Cholesterol, Low in Sodium and Sugar, High in Manganese

Bad points of Nasi Lemak : Very high in saturated fat

MENU RAKYAT 1MALAYSIA (MR1M)

Breakfast included in MR1M :

Food
- Roti canai
- Thosai
- Nasi lemak
- Nasi goreng/Mee goreng/Bihun goreng

Drinks
- Teh tarik/Teh 'O'/Kopi 'O'/Milo

For lists of restaurant participated in 'Menu Rakyat 1Malaysia' program, please click here :

http://www.kpdnkk.gov.my/web/guest/menu-rakyat-1malaysia

http://www.1pengguna.com/menu/index.php?atknodetype=menurakyat.menurakyat&atkaction=admin&atklevel=-1&atkprevlevel=0&

(Source : http://www.1pengguna.com/11pengguna/index.php)

MALAYSIAN BREAKFAST 2 : JOHOR

1. ROTI CANAI

ROTI KOSONG

KUAH KARI

2. MEE WANTAN / MEE HOKKIEN

MEE WANTAN KERING

MEE HOKKIEN

3. MEE REBUS / SOTO

SOTO NASI

MEE REBUS TULANG

4. KACANG POOL

KACANG POOL

ROTI BAKAR KACANG POOL

5. ROTI SARDIN / ROTI TAMPAL

ROTI SARDIN

ROTI TAMPAL

6. MURTABAK BAKAR

MURTABAK SPECIAL

( Source : jbfoodclub.com )

Teens that skip breakfast have a greater chances to overeat at lunch !